43533 Ridge Park Drive

Suite C

​Temecula, CA 92590



"Uplift": A 12-Week Depression Recovery Group

​Are you experiencing symptoms of depression?

Do you feel like you are in a rut and don't know how to get out of it?

Do you feel alone? Like no one understands you?

Do you want to do something about it?

If so, this therapy group may be for you. For whatever reason, life doesn't look the way you want it to. Uplift is a 12-week group for adults who want to get their lives back on track. Let the unique experience of group therapy guide you back to a healthy, fulfilling life.

In group, you will:

  • Discover what is blocking you from living the life you want
  • Learn about depression and anxiety and how to deal with it
  • Become a more effective communicator
  • Receive feedback and support from other members (and me!) who "get" you

While there is a teaching component to this group, learning and growth happens primarily through the relationships you develop with other members in therapy.

Skeptical about a group? I know that when you are feeling badly about yourself, the last thing you want to do is be around other people. You'd rather be alone. You figure no one wants to be around a "downer." However, when we think this way, we often trap ourselves in a vicious cycle: the more we isolate, the more alone and sad we feel. I want you to stop feeling alone and stop feeling sad. In group therapy, your experience will be validated and normalized by other members as you begin to work towards resolution. It is a completely powerful experience like none you've had before. Call now (951-541-6813) to see when the next Uplift group is forming and if Uplift may be right for you. ​​